One of the juiciest movements

One of the juiciest movements, the truth, calculated not on scenic, and is faster on chamber execution. To learn and learn it not so it is simple, therefore we will begin from apart. The diaphragm is a dome-shaped partition between the chest and belly cavities, consisting of striped muscles. I like the name meeting at the Homere: "грудобрюшная a barrier". To feel its work, we will make йоговское exercise "uddijana-bandha" in the simplified variant. Uddijana-bandha in position standing Become directly, having placed feet on distance about semimeter. Slightly bend forward, rest palms against a forward surface of hips hardly above knees. Deeply inhale and completely exhale. Hold the breath on an exhalation. Involve a stomach and fix for some time it is position. Then interrupt уддияну, slowly inhale and weaken all body. When you learn to involve a stomach in this position for some time, and will feel, that you carry out movement by a stomach at the expense of a diaphragm, instead of at the expense of stomach muscles, try to pass to the following stage. " Chat "a stomach, letting out and again involving it. Begin with several repetitions, gradually increase rate and quantity of movements. The stomach should dangle, as a rag, muscles in it are absolutely weakened. Attention! Be cautious with this movement, do not go too far, be not finished to a nausea and asterisks before eyes. Now, when you have mastered this principle of movement by a stomach, we will pass to actually dancing movement. Jolting by a diaphragm is carried out practically the same as this"shaking"by a stomach, only standing and in the softened variant. I have found out, that standing to shake a stomach easier if from lungs to exhale all air, and it is a little to leave. Certainly, so strongly to involve a stomach standing it is not necessary (though probably) it is simply ugly. Hold the breath and"shiver"a stomach small and quickly.