Sharply collect muscles, and there and then weaken

Sharply collect muscles, and there and then weaken. Include rhythmical music and repeat "blows inside", listening to a rhythm, sharply collecting muscles during accents. First blows will not turn out fast enough and exact, it is necessary to detain for some time muscles in the collected position. But in due course you learn to release pressure at once. Attention: do not use breath specially. Sharp movements of a stomach, the truth, will beat out short exhalations from your lungs, but do not do it appreciable. Try not to move a thorax it movement by a stomach is exclusive. There is a stomach form at which this movement does not look especially effectively. As well as in other similar cases, I would advise it, nevertheless to master, after all the figure can change. Besides - suddenly you begin to teach once?