Are prime, and that

Are prime, and that can wait, and perform work as far as possible. - Do not accept serious decisions, such, as moving, work change, divorce, not having discussed a problem with close friends or relatives from among to what you trust. Try to postpone decision-making on the important questions until you do not leave depression. - Avoid to remain in loneliness. Spend time in a society of other people. Try to speak with them about the things which are not concerning depression. - Do that improves your mood. Go to cinema, go on an athletic field to play in a ball, etc. - Carry out physical exercises. Researches show, that people testing depression is better feel, if regularly are engaged in physical exercises. Sports employment on fresh air (jogging, walking, swimming, bicycle walks) in particular give considerable effect. - Exclude from the diet caffeine and the refined sugar. During one of researches it was found out, that in the people, inclined to use it is a lot of caffeine and the refined sugar, depression went deep, and at check in three months all of them still were in the same condition. - Do not overeat and do not refuse from meal. Observe the healthy, well balanced diet. - Deliver itself pleasures. A medicine for you can become that raises your mood, - a hot bath with пенящим means, evening in an opera, dance floor visiting, everything. - Let you does not disturb, that your condition has not improved at once much more. Time that to you it became much better Is necessary.