Very much an important point: a food should

Very much an important point: a food should be balanced and high-grade. Eat with small portions, but it is frequent. Exclude from the diet salty dishes. Salt leads to a liquid delay in an organism and to occurrence of hypostases that is even more aggravated предменструальным with a syndrome. Refuse, at least for a while, from smoking and alcohol. Replace animal fats vegetative. And if you сладкоежка pass on medical Reduce meat and milk consumption. Products in many respects will help with it from a soya which meet all necessary requirements, or fish. Your diet should contain all necessary vitamins, macro-and microcells. Eat more vegetables - fresh or baked: a broccoli, a cauliflower, an asparagus, a celery root. The considerable quantity of necessary substances contains in fruit. Green apples are rich with iron, magnesium. Apricots, plums and киви - калием and zinc. Bran is useful to normal work of intestines. One table spoon of bran make in half of glass of boiled water, allow to be insisted and drink before each food intake. Vitamins of group of Century In the first phase менструального a cycle are very important vitamin В1, and in the second - В6 is necessary. - How to pick up suitable treatment? With what it is necessary to begin? - If предменструальный the syndrome leaves traces on all your life, prevents to work, enter high-grade mutual relations, the help is necessary to you. The best with what it is possible to begin, is to keep a diary with daily registration of symptoms. It is necessary that you and your attending physician could define, whether really you suffer предменструальным a syndrome.