The Normal maintenance of iron at mother

The normal maintenance of iron at mother favours to creation and at the newborn of higher stocks of iron, preventing development of deficiency of iron and an anaemia in chest children. *Алиментарный - from Latin "алиментация" - food. Source: http://www. art-med. ru Ladies' syndrome It is published 14.06.2011 (Moscow time 10:06)-> Elena Dolganova Many women in the end of a cycle face with предменструальным a syndrome. How to itself to help these days? The doctor-gynecologist of Medical academy последипломного tells formations of of St.-Petersburg by M. V.Bondarenko. - What it is necessary to do to improve the state of health these days? - These days it is necessary to spare itself as much as possible. As it is banal sounds, but try to have a rest more. Change a mode of day. If it is possible, limit work with the computer or, at least, do small breaks that your organism could be restored. Exclude heavy physical activities. Even if you are engaged for a long time in shaping or aerobics, it is better to forget about them for this time. It is important to remember a dream - its duration should be not less than 8-9 hours. Begin morning with a contrast shower. Very opportunely the bath with essence and sea salt in the evening is necessary.