Homework

Homework When you wash ware or iron, put alternately that one, other foot on a low small bench. Do not bend low over a working surface. It is even better to perform such work sitting, especially on late terms of pregnancy. For apartment cleaning use a vacuum cleaner or a mop only with the long handle. So it is possible to avoid several problems: pains in a waist, increases of intrabelly pressure and a tone of a uterus, squeezing of blood vessels, that adversely affects "food" of the kid. Cleaning under a bed or under a table, fall on one knee. It is always better than knee-bend, than inclinations. If you collect the scattered children's toys from a floor, move on all fours or knees. Rise, not hurrying up. How to be, if it is necessary to hang out linen? Extending hands upwards, you change a support point: the body weight is transferred from all foot on its insignificant part. Such pose is unstable, that is why is bad for foot, an ankle joint and lumbar department of a backbone. What for to put itself on trial? Buy special drying for linen where cords can be lowered. And to wipe high mirrors or cases, take advantage of a brush on the handle.