and after all legs frequently most of all suffer from various misfortunes. Means, it makes sense to talk about, why so occurs and what to do that legs always were beautiful and healthy. And nbsp;
the main enemy of health and beauty of your feet - bad blood circulation. It brings the big contribution to occurrence and development of a cellulitis and варикоза. It is possible to name bad blood circulation among one of the most important reasons creating favorable internal environment for formation of a cellulitis and its growth. As the cellulitis is more inclined to be formed in places with the slowed down blood circulation, that, having appeared, it even more aggravates this problem, creating the stagnation centre. And nbsp;
so, in what the reason of bad blood circulation. Among the reasons close clothes, high heels, long sitting with feet, закинутыми one on another. And still, of course, an inactive way of life, sedentary work … yes you and know this list of risk factors. And nbsp;
give I I will explain the mechanism of formation of a cellulitis and варикоза because of bad blood circulation is better a little: and nbsp;
As a result of blood circulation infringement in small vessels, oxygen receipt to fatty fabrics is broken. In them the firm lumps of fat filled with toxins which push a skin upwards and outside are quickly formed. Walls of cages become thick and firm, fat is even more corked and practically it appears locked in an organism. And appears characteristic мелкобугристая a skin surface. After all first of all unpleasant adjournment of fat and a cellulitis appear there where blood circulation and a lymph because of long inactivity of muscles is broken. And nbsp;
further bad blood circulation conducts to that the venous system does not consult any more. Feet are ill and by the end of day swell. Blood outflow on veins of feet is at a loss and to the overflowed veins remains, except how to extend nothing to contain in itself stagnant blood. And it is already direct way not only to a cellulitis, but also to варикозу. And nbsp;
How to distinguish approaching problems?
There are some "harbingers". This feeling of weight, burning and weariness in feet which passes at walking, hypostases of a shin and foot, a spasm, occurrence of vascular blue-violet "asterisks" from small veins. There is an expansion of veins of larger later. They become visible under a skin in the form of intertwining knots. It speaks all about blood circulation infringement. And nbsp;
what to do?!!
to me three reliable, useful and pleasant ways of considerable improvement of blood circulation and лимфотока, so also health of feet are known only.
it:
1 Contrast procedures
2 Physical упражнения
3 Massage. And nbsp;
sports and a contrast shower improve the general condition, raise elasticity, strengthen blood circulation. Massage gives the same effect, plus strengthens limfo - and кровоотток, improves a condition of fabrics, liquidates developments of stagnation, normalises blood circulation and, hence, interferes with formation or cellulitis development. And it not only cellulitis preventive maintenance. It and preventive maintenance варикоза. And nbsp;
All these simple and pleasant procedures help to keep to (restore) not only health, but also beauty and appeal. And a self-estimation, eventually!!
so … avoid, please, everything, that harms to your legs. And nbsp;
do everything is better, that them pleases. And then they, probably, will serve you faithfully years hundred. Or it is more!!!
the Source: http://cellulitu-net. narod. ru /
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